All Recipes

Chinese yam slices with asparagus

A small fresh style dish and two simple ingredients are enough to bring out the original fresh, sweet, crispy and tender ingredients without too many complicated methods and ingredients. Simple is delicious. Parents who like light taste. Try it.... ...

11 Steps

Strawberry yam mud

The yam puree with milk tastes more smooth. I thought I was eating ice cream

11 Steps

[slimming fruit and vegetable juice] blueberry yam juice

Yam is very low in calories. It contains digestive enzymes. It can promote the decomposition of protein and starch, promote the metabolism of human body, and help to reduce excess fat. Blueberry is rich in vitamins, minerals and antioxidants. It... ...

4 Steps

Sliced pork soup with yam

Yam has the function of strengthening the spleen, benefiting the stomach and helping digestion. It is a common food in our daily life. It also has the effect of reducing blood sugar and weight. It also relieves menopausal symptoms. It has a good... ...

10 Steps

[health congee] Chinese yam and chestnut congee

Chestnuts can nourish the stomach, spleen, kidney and sinew.

3 Steps

Sesame yam stick

Philips air fryer is really an addictive pot. It can do almost anything. Snacks are nothing short of that. Recently I was watching the European Cup. There are many small snacks. This yam is crispy outside and sticky inside. It's full of Zhixiang... ...

8 Steps

[slimming juice] yam milk

Yam is low in calories. It is rich in dietary fiber. It can moisten intestines and relieve constipation. It also has the effect of beauty and beauty. With milk, it can supplement calcium. It helps to eliminate anxiety.

4 Steps

Purple sweet potato and yam milkshake

The dried tuber of Dioscorea, a perennial herb of dioscoreaceae. The planter is called yam at home, the wild is called yam at home, and the material of traditional Chinese medicine is called Huaishan yam, Huaishan yam, Huaishan yam, etc. Because... ...

8 Steps

Nutritious Chinese yam with black pepper and iron stick

The appearance of yam is not amazing. It has a brown skin and a thin cylindrical shape. The meat is white and firm. The taste is slightly sour and sticky when chewing. However, according to the ancient books, eating yam has the functions of brig... ...

5 Steps

Porridge with Chinese yam

Moistening and strengthening the spleen, supplementing qi and strengthening the kidney. You can try it if you don't digest well and have no appetite.

3 Steps

Blueberry yam mud baby supplementary food micro class

Reference age of blueberry yam paste - 10 months + many mothers know that eating blueberry is good for eyes. The main reason is that blueberry is rich in anthocyanin, vitamin A and anthocyanin. Anthocyanin and vitamin A can protect the eyes, whi... ...

8 Steps

Sweet osmanthus and yam

The best way to eat yam is steaming. Original taste. No other additives. The nutritional value can be well preserved, and the effective ingredients are not easy to be destroyed. It's also very convenient. Wash the yam and put it in the steamer. ... ...

5 Steps

Chinese yam health congee

Recently, because of the baby's heart problem, I have been in the hospital. The kitchen lust enamel pot I was thinking about has been waiting silently at home. I'm sorry to upload the recipe until today. What I can't wait to get home is to use i... ...

11 Steps

Chinese yam and jujube soup

It's necessary for women to replenish qi and blood

3 Steps

Blueberry yam tea towel wring

Yam and blueberry are a natural pair. They are very matched in taste and color. Change the appearance. Make yam tea towel with tea towel. There are blueberries in yam.

9 Steps

Xiaomi Chinese yam and red date porridge

Yams are very good for babies, especially those who can't sleep well at night. But here we should remind baomam. Many people are allergic to the mucus on the yam skin. So it's better to wear disposable gloves when peeling. And slime is very slip... ...

1 Steps

Chinese yam soup with loach

I heard a friend said that loach can cure night sweats. My son often sweats. He wants to buy him some loach to cook soup. The little guy doesn't like eating and doesn't like vegetables. He likes soup. Today's soup. He drinks half of a big bowl. ... ...

9 Steps
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